Self Defense Tips for Women

There’s absolutely nothing a woman can’t do. They are ruining the glass ceilings, winning Olympic medals, ending up being Head of States all by themselves. The fact is that women are still unsafe in almost every part of the world including USA.  It important that women take every possible measure for self defense. So to make the lives of these remarkable females much safer, we have actually put together a listing of 10 tricks that all women ought to know to help them stroll two inches taller in any scenario that they may deal with.

Keep an inflatable tire kit in your cars and truck

Handling a flat tyre in the center of no place can be fairly the nightmare. Rather than running about for a solution, keep a blow up tyre kit in your trunk to aid you look after a flat in a jiffy! You can learn more regarding blowing up cars and truck tires below.

Press back & scream loudly

This the first thing you need to do as soon you understand that you are being tracked. If you sense trouble, act quickly. If struck, push your attacker apart as well as yell as noisally as you can. It may not discourage them, however it will certainly make you seem like a hard target. Likewise, it will rouse the interest of individuals around you and get assist to you faster.

Maintain to busy roads

Always drive with all your doors secured as well as home windows rolled up. If you are being complied with on the road, bear in mind to remain on active streets with lots of people around so that aid is imminent when needed. Parking your vehicle in separated places or leaving your cars and truck can be the most awful error you can make. Drive to the nearby police headquarters if your pursuer is consistent.

Use the heel of your hand to strike at the nose

When you’re caught in a deserted area, a swift blow to the nose will assist you get away. If your aggressor is billing towards you, hit their nose with the heel of your palm utilizing all the stamina you have actually got. This will cause immense pain and also will temporarily disorient them, enabling you time to call for help or escape.

Usage daily items as tools

You can fashion weapons out of anything around you. Like any other weapons, a collection of tricks wedged in between your fingers like brass knuckles can deliver a crippling blow. If you are attacked in your home, go to the kitchen area as well as order anything like a moving pin, hefty ladle or a knife. Simply keep in mind to be quick!

Phone for help when your car breaks down

A cars and truck breaking down in the middle of no place is the textbook instance of a tight spot, yet with a little of common sense you can easily locate a secure escape of the trouble. When your automobile breaks down as well as you can not figure it out by yourself, just return inside, leave your headlights on, lock the doors, remain in & phone for help. Do not get out of the cars and truck till proper assistance has actually arrived.

Keep a bag of essentials in your automobile

An auto survival package can be your best friend when you’re driving fars away. Maintain items like first aid package, jumper wires, flashlight, a fully-charged power bank, matchbox, a thick rope etc. in your package and also you’ll constantly be prepared to encounter any type of circumstance on the road.

Strike them with your arm joints

If the attacker is attempting to pin your arms down, this can be a helpful strike to disarm them with. So tug your arms devoid of their grapple and also hit their head with your joints as hard as you can. With adequate pressure to the holy place, you elbows can potentially trigger severe discoloration and unconsciousness, crippling your enemy for several minutes.

Use pepper spray

Absolutely nothing functions better than pepper spray to the face. Some solutions are powerful adequate to create tearing, irritation and also short-term loss of sight when sprayed directly right into the eyes. This technique works best when your aggressor is charging towards you. Keep a canister of pepper spray in your handbag and in the glove area of your car for emergency situations. Discover how to use it correctly below. You should also keep a good emergency whistle handy which has been proven to create panic among attackers

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Best Tips On How to Choose A Handbag

What’s in those lovey slings…

It is that one thing that each one of us craves for: a perfect bag to accentuate your glam quotient. Most of us love to spend on bags, scarves, and a pair of good shoes, because it doesn’t matter whether you have shed those extra kilos or put on a few more, these three things will always enhance your look. Ask me, it is absolutely worth to stretch your budget beyond the blue, to get these things right.

A note of caution: Every time you go out to buy those lovely slings or durable duffels, stop and take a look at your wardrobe to figure out what you exactly need. The new ones can also be a sound wastage of money if not bought in accordance to one’s needs.

So, here are a few tips to buy your baggies…

Size

In most cases, it is the event which decides the size of your bag. Definitely, one would not carry all their travel needs to a party at a friend place. But then the same person has to carry a lot of items like a passport, cards. It is important that your bag fits in all and at the same time, it looks gorgeous… If you are travelling than over-sized totes will be the best choice, but at a party a cross-body satchel or a sling will complement your lovely cute dress the best.

Colour

A blingy clutch will let you score some extra points at a rocking party or at a pub-night with someone special. But the same will earn some un-wanted glares at a formal party with your colleagues. So choose the colour according to the occasion. A tinge of bling or a chain of the sequence will add glam to your boring office parties though.  So before you buy, give colour it required importance.

Durability

A lot of us think that buying a bag is an investment. So invest only after thinking about it and considering the situation. Do check the zippers and the material carefully before saying yes to your bag-partner. No one would like to bear or withstand the situation of going down on your knees to pick up your essentials because your bag just couldn’t carry the weight anymore. And yes of course, if your eyes have greyed just like your hair, then don’t mind tweaking the product a little more to be self-assured. The quality of bag is really important. Make sure that you buy your nag from a good website like Jebata

Functionality

The sole reason for buying a bag should be dependent on its use. A lot of indirect inference has been drawn towards it in the previous paragraphs, lets’ now talk about it directly. Before you head to shop for a bag, consider how well you want your things to be secure. A city girl would want to keep a zipper clutched to them to hold their daily necessities like perfumes, tissues in place. Similarly, working women would prefer a laptop bag with a sling to be always at top of her game.

Portability

A bag has to be taken around until it grows its own two set of limbs. Whenever you buy a bag always eye your shoulders or wrist first. A heavy bag with shorts thin strap can be a little cumbersome to hold or to rest it in your shoulders, a light with broad straps will be preferred for a long journey.

Quality

Be it shoes or bags, the most importing thing is quality. Spending a few extra bucks for the quality can always be given a thought. But do opt for best quality every time or anytime. If one calculates, like divide the price of your bag by the number of times you are going to wear it, it will be always befitting deal for the buyer as bags mostly remains in trend for a longer period of time. Sorry clothing trends, no offence! The colour of the prints to the easy breezy zippers, it is assured that they be your best friend while you travel hassle free and tensionless.

Lastly, before the tips take its own course in everyone’s guide list, do remember the most important function of a bag is to make you look stylish. So some bold colors dabbed in everyday motifs can add on to your oomph factor.

How to Overcome the Fear of Driving

Know to drive, for me, gives a feeling of being independent. It surely makes one’s life easier. Whether you have to rush to some place urgently or step out late at night just to grab your favorite ice cream, if you know how to drive, you can just pick up the keys and leave. I guess it’s easier said than done. There are people who can drive but prefer not to. Fear, they say, keeps them off the road. The deadliest fear is involuntarily pressing accelerator when you had to apply immediate brakes. This can have fatal consequences thus leading up to other fear of killing or injuring someone on the road. A few others get scared of the vehicles passing by them at high speed; or reverse parking and in line parking. As a result, they would rather spend their time and money on cab or take up walking.

There are people for whom driving is a way to de-stress and unwind while for some it can be the source of stress. Being scared of driving leads people to quit driving altogether. This can be worked upon because fear of driving can make you stop living your life completely. You always have to rely upon public transport or other people.

There can be a number of reasons you don’t want to take control of the steering wheel. A car accident, road rage, getting lost can make your thoughts spin a new horror story every time you step into the car to drive. Driving at a new location all by yourself can be fearsome. One can feel uncomfortable stuck in traffic. It can give a feeling of being trapped and lead to panic attacks. In highways, there is always a pressure to accelerate lest you face the wrath of other drivers who overtake your car. As one accelerates, the fear of losing control creeps in. The biggest fear is to end up in some fatal car crash. All of these fears and thoughts together contribute to being anxious before/while driving. One needs to confront those fears and get past the anxieties.

Driving classes

This is the best way to gain some confidence while driving. When you are unsure of your driving, you tend to panic. It is important to enroll into a driving class. Backed by professional instructors, one feels comfortable while learning. You know there is an expert with you who can control and take things in their hands if needed. This mere thought will help you concentrate on developing your driving skills.

There are several Driving Fear Programs available online. You can also try them while you are taking driving classes. Some of these contain ebooks while others contain audio books that you can play while driving

Have a calm person sit with you

Realizing that there will not be any instructor can be daunting. In the initial days, it helps if you have someone sit with you. The person may or may not be someone who knows how to drive. You panic when you are alone and hence having someone will help you calm down and focus on driving.

Daytime driving

It is relatively easier to drive in the daylight. At night, one has to be extra careful with signals and directions. In the beginning, till you get past your fears, it is advisable to drive during the daytime. Also, you don’t have to speed up because other cars do. When you are a beginner, it is important to feel confident first. So drive slowly. Drive to nearby places first because those are the known locations. Gradually move to busy areas.

Music

Music always helps while driving. Some people consider it as a distraction but soothing music at low volume helps you concentrate better. It keeps you relaxed and focus on driving. Music has a calming effect on your anxious mind.

Driving on highways

As surprising as it may sound but driving on quieter highways are good way to overcome the phobia of driving. Driving on straight road for long will help you build confidence and get a better control of the vehicle.

Many people, after one bad experience, avoid driving leading up to phobia. It’s very important to get back on the road. You will let the fears rule if you wait for too long to get back to driving. The only way to lose fear is to keep practicing. Above all, our mind is the driving force. So, use the power of the mid to make positive changes.

 

 

Yoga to Stay Healthy this Summer

Well the summer is here and at times it could be very difficult to workout in this hot weather. A good exercise option in such a case would be yoga. Apart from being good for the body it also give you mental peace. Before you start yoga you will need to make sure that you have a calm mind. You have to understand that Yoga is not a modern workout. It is an art which is thousands of years old. Yogas enhances well and and calms your mind.

Even if you indulge in any other form of sport or activity, you should try and do yoga because of the several health benefits that it offers. Even though yoga is regularly done in a group it is definitely not a competitive sport. Yoga should be approached with a sense of relaxation and joy. You should have a tendency to help others in your yoga class. Some of the yoga postures might seem very difficult at first but with regular practice you will get comfortable doing them. Also you should not feel embarrased about how you look doing a yoga posture but should instead focus on how you are feeling.

One thing to keep in mind is that if you have never done yoga before you should consult a yoga trainer rather than trying steps on your own. A proper breathing plays an important role and can only be taught by someone who is an expert.Even though there are some popular youtube channels for yoga I wouldnt advice you to try complex yoga aasanas at first without the help of a trainer. Yoga offers several health benefits. It can help you lose weight and teenagers can even grow taller by doing yoga. You can search online for some good articles on yoga to learn more about this art form. Baba Ramdev is a popular yoga trainer in India. Check out his website to make you familiar with yoga and the several benefits that it offers.

Get inspired by watching the following yoga routine for summer by Tara Stines

How to Lucid Dream Tonight – Can you Learn It

What is Lucid Dreaming

Lucid Dreaming is when you are in state of sleep and are dreaming but you are actually aware of the fact that you are dreaming. If you want like to know How to Lucid Dream tonight , follow this blog. The state of Lucid Dreaming is not a subject of folklore. It has been scientifically proven that we can enter a state of lucid dreaming. The best part about being in a lucid dream is that we can control our dream and are in charge of our imaginary world.

Benefits of Lucid Dreaming

Many benefits of Lucid Dreaming have been recognized, the best of which is that Learning how to Lucid Dream Tonight can help somebody who has been struggling with nightmares. Apart from this Lucid Dreaming can also help us to find solutions of several of our life problems. We can ask ourselves questions while in a state of lucid dreaming and our subconscious will answer us and we can be sure that all these answers will be accurate.

 Problems in Learning How to Lucid Dream Tonight

We can learn to lucid dream whenever we want but there can be several factors which can be a hindrance in our journey to a lucid dream. We should avoid drugs at all costs and also should not give in to fear. Drugs have been known to interfere with sleeping patterns. Rapid Eye Movement Sleep or REM is the state where you lose your reflexes and your eyes moves rapidly. Also if we are afraid of experiencing Lucid Dreaming our body will try to avoid letting us enter a state of Lucidity.

 Learning How to Lucid Dream

Keeping a dream Journal helps you to learn lucid dreaming. This works by telling your normal state that you had a dream that you were in control of it. You will find that reminding yourself of the dream will make your experience relieved once again and it will become easier to have more dreams you can control.

Another tip for inducing dreams that are lucid in nature is through doing regular reality checks. These reality checks help you to know whether you are actually dreaming or it is just a passing wave of thought.

Ensure that you get enough sleep to give your mind enough time for each stage of sleeping. Also, make sure that you recall any lucid dreams you have encountered in the past. Take time to accept the fact that you will react in a certain manner if you happen to have a lucid dream in the night.

Learn how to Lucid Dream Tonight