Know to drive, for me, gives a feeling of being independent. It surely makes one’s life easier. Whether you have to rush to some place urgently or step out late at night just to grab your favorite ice cream, if you know how to drive, you can just pick up the keys and leave. I guess it’s easier said than done. There are people who can drive but prefer not to. Fear, they say, keeps them off the road. The deadliest fear is involuntarily pressing accelerator when you had to apply immediate brakes. This can have fatal consequences thus leading up to other fear of killing or injuring someone on the road. A few others get scared of the vehicles passing by them at high speed; or reverse parking and in line parking. As a result, they would rather spend their time and money on cab or take up walking.

overcome fear of driving

There are people for whom driving is a way to de-stress and unwind while for some it can be the source of stress. Being scared of driving leads people to quit driving altogether. This can be worked upon because fear of driving can make you stop living your life completely. You always have to rely upon public transport or other people.

There can be a number of reasons you don’t want to take control of the steering wheel. A car accident, road rage, getting lost can make your thoughts spin a new horror story every time you step into the car to drive. Driving at a new location all by yourself can be fearsome. One can feel uncomfortable stuck in traffic. It can give a feeling of being trapped and lead to panic attacks. In highways, there is always a pressure to accelerate lest you face the wrath of other drivers who overtake your car. As one accelerates, the fear of losing control creeps in. The biggest fear is to end up in some fatal car crash. All of these fears and thoughts together contribute to being anxious before/while driving. One needs to confront those fears and get past the anxieties.

Driving classes

This is the best way to gain some confidence while driving. When you are unsure of your driving, you tend to panic. It is important to enroll into a driving class. Backed by professional instructors, one feels comfortable while learning. You know there is an expert with you who can control and take things in their hands if needed. This mere thought will help you concentrate on developing your driving skills.

There are several Driving Fear Programs available online. You can also try them while you are taking driving classes. Some of these contain ebooks while others contain audio books that you can play while driving

Have a calm person sit with you

Realizing that there will not be any instructor can be daunting. In the initial days, it helps if you have someone sit with you. The person may or may not be someone who knows how to drive. You panic when you are alone and hence having someone will help you calm down and focus on driving.

Daytime driving

It is relatively easier to drive in the daylight. At night, one has to be extra careful with signals and directions. In the beginning, till you get past your fears, it is advisable to drive during the daytime. Also, you don’t have to speed up because other cars do. When you are a beginner, it is important to feel confident first. So drive slowly. Drive to nearby places first because those are the known locations. Gradually move to busy areas.

Music

Music always helps while driving. Some people consider it as a distraction but soothing music at low volume helps you concentrate better. It keeps you relaxed and focus on driving. Music has a calming effect on your anxious mind.

Driving on highways

As surprising as it may sound but driving on quieter highways are good way to overcome the phobia of driving. Driving on straight road for long will help you build confidence and get a better control of the vehicle.

Many people, after one bad experience, avoid driving leading up to phobia. It’s very important to get back on the road. You will let the fears rule if you wait for too long to get back to driving. The only way to lose fear is to keep practicing. Above all, our mind is the driving force. So, use the power of the mid to make positive changes.

 

 

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Well the summer is here and at times it could be very difficult to workout in this hot weather. A good exercise option in such a case would be yoga. Apart from being good for the body it also give you mental peace. Before you start yoga you will need to make sure that you have a calm mind. You have to understand that Yoga is not a modern workout. It is an art which is thousands of years old. Yogas enhances well and and calms your mind.

yoga summer tips advantages

Even if you indulge in any other form of sport or activity, you should try and do yoga because of the several health benefits that it offers. Even though yoga is regularly done in a group it is definitely not a competitive sport. Yoga should be approached with a sense of relaxation and joy. You should have a tendency to help others in your yoga class. Some of the yoga postures might seem very difficult at first but with regular practice you will get comfortable doing them. Also you should not feel embarrased about how you look doing a yoga posture but should instead focus on how you are feeling.

One thing to keep in mind is that if you have never done yoga before you should consult a yoga trainer rather than trying steps on your own. A proper breathing plays an important role and can only be taught by someone who is an expert.Even though there are some popular youtube channels for yoga I wouldnt advice you to try complex yoga aasanas at first without the help of a trainer. Yoga offers several health benefits. It can help you lose weight and teenagers can even grow taller by doing yoga. You can search online for some good articles on yoga to learn more about this art form. Baba Ramdev is a popular yoga trainer in India. Check out his website to make you familiar with yoga and the several benefits that it offers.

Get inspired by watching the following yoga routine for summer by Tara Stines

What is Lucid Dreaming

Lucid Dreaming is when you are in state of sleep and are dreaming but you are actually aware of the fact that you are dreaming. If you want like to know How to Lucid Dream tonight , follow this blog. The state of Lucid Dreaming is not a subject of folklore. It has been scientifically proven that we can enter a state of lucid dreaming. The best part about being in a lucid dream is that we can control our dream and are in charge of our imaginary world.

Benefits of Lucid Dreaming

Many benefits of Lucid Dreaming have been recognized, the best of which is that Learning how to Lucid Dream Tonight can help somebody who has been struggling with nightmares. Apart from this Lucid Dreaming can also help us to find solutions of several of our life problems. We can ask ourselves questions while in a state of lucid dreaming and our subconscious will answer us and we can be sure that all these answers will be accurate.

 Problems in Learning How to Lucid Dream Tonight

We can learn to lucid dream whenever we want but there can be several factors which can be a hindrance in our journey to a lucid dream. We should avoid drugs at all costs and also should not give in to fear. Drugs have been known to interfere with sleeping patterns. Rapid Eye Movement Sleep or REM is the state where you lose your reflexes and your eyes moves rapidly. Also if we are afraid of experiencing Lucid Dreaming our body will try to avoid letting us enter a state of Lucidity.

 Learning How to Lucid Dream

Keeping a dream Journal helps you to learn lucid dreaming. This works by telling your normal state that you had a dream that you were in control of it. You will find that reminding yourself of the dream will make your experience relieved once again and it will become easier to have more dreams you can control.

Another tip for inducing dreams that are lucid in nature is through doing regular reality checks. These reality checks help you to know whether you are actually dreaming or it is just a passing wave of thought.

Ensure that you get enough sleep to give your mind enough time for each stage of sleeping. Also, make sure that you recall any lucid dreams you have encountered in the past. Take time to accept the fact that you will react in a certain manner if you happen to have a lucid dream in the night.

Learn how to Lucid Dream Tonight